Little moves like parking in the farthest spot really do help you lose more weight, even if you work out regularly. When 34 women followed the same fitness plan for 8 weeks, some lost up to 7 pounds of body fat, while others gained as many as 5, found one study. The reason for this 12-pound difference: The “biggest losers” were active all day long—walking, climbing stairs, even fidgeting—while the “gainers” decreased their movements. By Prevention Magazine

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