http://sportsandexercisephysiology.com All You need to know about the science Behind your workout !! Fri, 20 Aug 2010 16:10:46 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://sportsandexercisephysiology.com/health-tips-your-body-can-be-injured-too/ http://sportsandexercisephysiology.com/health-tips-your-body-can-be-injured-too/#comments Sat, 27 Feb 2010 16:13:56 +0000 Rodom http://sportsandexercisephysiology.com/?p=1074

Many young people can spend hours each day in a activity—using the computer, playing electronic games, engaging in a sport, or practicing a musical instrument. All these activities are likely to involve repetitive motions of the hands and wrists. Therefore it is never too early to learn to protect against repetitive stress injury. Young bodies produce large amounts of growth hormones. These hormones help the body grow new tissue to replace damaged tissue. That means injuries heal quickly. It also means that injuries can occur without one’s realizing it. In adolescence the body makes less of these hormones. Therefore damage to tissue is more likely to cause pain and longer lasting injuries.

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